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WELCOME

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Step inside our cosy studio, take a long exhale, and return to yourself through intentional bodywork and mindful movement. 

 

Our therapies range from injury rehabilitation and mobility conditioning to nurturing and hands-on therapies, so you can find the approach that most connects with you. Our classes offer something for everyone, whether you need a gentle hour of Yin Yoga, are preparing for birth with Pregnancy Yoga, or want to build strength and control in Animal Flow.

 

Every body and everybody is welcome to join our community, from total beginners to long-time wellbeing enthusiasts. Leave your stress at the door and let us guide you to feeling restored and balanced.